Yoga & Mobility for Performance, Prevention & Healing
Choose Your Yoga & Mobility Class
Private Lessons
All private lessons will be held at Family Holistic Health in Cuyahoga Falls. This type of yoga class will focus on the individual’s needs—whether mobility, postpartum rehabilitation, myofascial release through yoga, or chronic illness management (for example, osteoporosis, arthritis, migraines, etc.). All fitness levels are welcome, and no prior yoga experience is necessary. The first private class is 1 hour and 15 minutes long. Before our meeting, we will have an email consultation to discuss your plan, goals, and expectations. The cost of the first session is $100. Follow-up visits are $75 for 1 hour, or you can bundle 5 classes for $300.
Athletic-Flow Yoga
These classes are ideal for sports teams and are tailored to each specific sport. They help prevent injuries, increase flexibility, improve agility, boost strength, and enhance focus. The first class is $125, a regular session is $150, and a 4-class bundle is $400. Contact me today for a free consultation to review coaches’ and athletes’ plans, goals, and expectations.
Group Classes
These classes are for a large social group. Whether it’s a bridal party before the big day or an office that needs a little self-care, these can be stress-reducing, team-building, or something fun to get everyone out of their comfort zone. These events will typically last 1 hour and cost $100. We will have a consultation via email to go over date, number of people, and expectations!
Workshops
This type of class will be a small group of no more than 10 people. We will learn and practice in a specific area. Some examples include pelvic floor healing for post-natal care, myofascial release, inversions, and stress management. I will release dates of these workshops, or, if you have a small group interested, we can schedule a time and the area of focus!
Cookbooks
‘The Sure Things’ is composed of recipes that focus on gluten-free, clean, and healthy meals for everyone. The recipes are quick, nutrient-dense, and easy to make. There are some personal tips and tricks as well.
I’ve been teaching yoga for more than a decade, but I’ve never believed yoga was about being able to bend yourself into a pretzel.
I’ve believe movement should help you live your actual life.
I’ve worked with athletes, active adults, people navigating injuries and physical changes, and people who simply want to feel better in their bodies.
Being Balanced grew form the belief that strength and mobility aren’t just about fitness — they’re about confidence, independence, performance and being able to keep doing the things you love!
My
BALANCED vision
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Contact Me
Interested in a private yoga lesson, workshop, or performance-focused yoga classes? Fill out some info, and I will be in touch shortly. I can’t wait to hear from you!